Knowing these 3 sleeping tips is a vital first step for parents to learn how to effectively sleep train their babies.
Babies spend approximately 9 hours per day, five days a week, so it is imperative that parents allow these little ones have at least a good night of restful slumber each night. Unfortunately, many babies fail to develop a regular sleep pattern and may wake up crying in the middle of the night. These frequent awakenings can be disruptive to both the parent and child and can often lead to bad sleep habits such as a need for more naps, or waking up again soon after being let to sleep.
Tip #1:
Babies should not be placed to sleep on their back, as this position can make them prone to several common childhood diseases, including Sudden Infant Death Syndrome (SIDS). Babies should be sleeping on their sides, with their arms hanging by their sides and their legs comfortably tucked under. Parents should encourage their babies to sleep on their sides, rather than on their backs, as this encourages a more relaxed sleeping position. This is the best position for babies to grow into.
Tip #2:
A very important piece of advice from those who have had babies over the years is that parents should sleep with their babies in the same bed. When a sibling is left alone with a sibling, they often cry for their sibling and this often leads to more problems. Instead, take turns sleeping with each other, keeping the baby next to his or her sibling. The child will be comfortable sleeping next to his or her sibling. Having two sets of beds for siblings is also a good idea because one set may topple over if the child is restless or if the mattress isn’t high enough off the ground.
Tip #3:
Parents can also help children to sleep by feeding them before they go to bed. When babies are breast fed, they will nurse for about six to eight hours, so a parent can feed their child before they go to bed. This is a good way for a parent to get their child to fall asleep without waking them up all over again.
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